Things to Do in Marlborough Sounds: An Unforgettable Adventure

Aerial views of Marlborough Sounds region in New Zealand

blog authorBy Johanna Hansen shield verification Verified Expert

    Nestled at the northern tip of New Zealand's South Island, Marlborough Sounds offers a breathtaking blend of lush landscapes, crystal-clear waters, and diverse wildlife. With its intricate network of drowned river valleys and sheltered bays, it's a paradise for nature lovers, adventure seekers, and those simply looking to unwind. 

    For those traveling with a campervan in New Zealand, Here’s a comprehensive guide of things to do in Marlborough sounds to make the most of your visit to this stunning region.

    The History of Marlborough Sounds

    Marlborough Sounds is a vast network of sea-drowned valleys created by millennia of geological activity and rising sea levels. Historically, the area was first inhabited by Māori, particularly the Ngāti Kuia and Rangitāne tribes, who relied on the region’s rich marine life.

    In the 1770s, Captain James Cook anchored several times in Ship Cove, which became a key resupply point for his expeditions. Today, Ship Cove remains one of the most historically significant sites in the Sounds and can be visited via boat or cruise.

    Impressive valleys of Marlborough Sounds in NZ

    So... Are the Marlborough Sounds Worth Visiting?

    Absolutely! Especially if you’re traveling New Zealand by campervan. Marlborough Sounds offers a unique blend of tranquility, untouched wilderness, and adventure, all within a few hours’ drive from Picton.

    Its isolation makes it feel remote, yet it’s incredibly accessible, with campervan-friendly roads leading to scenic lookout points, quiet bays, and freedom camping options (check DOC guidelines!). Whether you're kayaking, hiking, or simply unwinding with a glass of Marlborough wine, the region delivers unforgettable experiences.

    How Long to Spend in Marlborough Sounds?

    For campervan travelers, 2 to 4 days is ideal. This gives you enough time to:

    • Drive scenic roads like Queen Charlotte Drive
    • Hike part of the Queen Charlotte Track
    • Join a wildlife cruise or kayaking tour
    • Camp in DOC campsites or waterfront holiday parks

    If you're combining the visit with the Marlborough wine region, allow an extra day or two to explore the vineyards at a relaxed pace.

    foggy day at the coast of Marlborough sounds

    Top Best Things to Do in Marlborough Sounds

    Hike the Queen Charlotte Track

    One of the most iconic activities in Marlborough Sounds is hiking the Queen Charlotte Track. Stretching over 70 kilometers, this trail offers a unique opportunity to explore native forests, secluded bays, and breathtaking ridgelines. Whether you choose to tackle the entire track over several days or just enjoy a shorter section, the experience is bound to be memorable. The views along the ridgeline, overlooking both Queen Charlotte and Kenepuru Sounds, are unparalleled.

    • Pro Tip: If hiking isn't your style, consider renting a mountain bike to cover more ground while still enjoying the scenery. The track is well-maintained and suitable for cyclists of intermediate skill levels.

    Kayaking or Boating

    With over 1,500 kilometers of coastline, Marlborough Sounds is a kayaker’s dream. Paddling through the calm, sheltered waters allows you to get up close with the region’s rich marine life, including seals, penguins, and occasionally dolphins. For those looking to explore more remote areas, hiring a kayak for a multi-day adventure or joining a guided tour are excellent options.

    • Alternative Option: Not keen on paddling? Consider a boat tour instead. Cruising through the Sounds is one of the best ways to experience the secluded inlets and discover hidden gems that are only accessible by water.

    Swimming with Dolphins

    One of the most thrilling experiences in Marlborough Sounds is swimming with dolphins. The area is home to various species, including the playful dusky and common dolphins. Several tour operators offer guided experiences where you can dive into the clear waters and share a moment with these incredible creatures.

    Fishing in the Sounds

    Fishing enthusiasts will find Marlborough Sounds to be a haven. The sheltered waters are rich in marine life, providing ample opportunities to catch a variety of fish, from snapper to kingfish. Whether you're an experienced angler or a beginner, chartering a fishing boat with a local guide can enhance your chances of success and offer insights into the best spots.

    Visit Motuara Island Bird Sanctuary

    For a unique wildlife experience, head to Motuara Island. This predator-free sanctuary is a birdwatcher’s paradise, home to some of New Zealand’s rarest species. A short, steep walk to the island’s summit rewards you with panoramic views of Queen Charlotte Sound, while the lower trails allow for close encounters with native birds like the saddleback and yellow-crowned parakeet.

    • Insider Tip: Bring along a picnic to enjoy at one of the island’s scenic spots—it’s the perfect way to immerse yourself in nature.

    Cruise the Sounds

    A scenic cruise is arguably the best way to appreciate the full beauty of Marlborough Sounds. Cruises often include stops at secluded bays, historic sites like Ship Cove, and wildlife sanctuaries, providing a comprehensive overview of the area. Whether you're after a leisurely day trip or an extended exploration, there's a cruise option to suit every taste.

    • Highlight: Many cruises also offer the chance to sample local seafood, including the region's famous green-lipped mussels.

    Visit Lochmara

    Lochmara Lodge is more than just a place to stay—it’s an experience. Located on the water’s edge, this eco-resort offers a range of activities, from kayaking and paddleboarding to bush walks and art exhibitions. Even if you're not staying overnight, a day visit to Lochmara is well worth it for the chance to relax, recharge, and soak in the natural beauty.

    Camper Tip: Since Lochmara is only accessible by water, you can park your campervan in Picton or at a nearby holiday park and catch a water taxi. It’s the perfect way to break up your road trip with a day of off-grid exploration—no driving required!

    Lochmara at Marlborough sounsd, NZ on a sunny day

    Relax and Unwind

    Finally, take the time to simply relax and soak in the tranquil atmosphere of Marlborough Sounds. Whether you choose to unwind on a secluded beach, explore the area’s art galleries, or simply enjoy the view from your accommodation, the pace of life here is wonderfully slow and peaceful.

    Marlborough Sounds offers an array of activities that cater to all types of travelers, from adventurous hikers and kayakers to those looking for a more relaxed experience. The combination of stunning natural beauty, rich wildlife, and world-class wine and seafood makes it a destination like no other. 

    Wine Tasting in Marlborough

    Marlborough is world-renowned for its wine, particularly its crisp Sauvignon Blancs. Many of the region's vineyards are just a short drive from the Sounds, making it easy to combine a day of outdoor adventure with a leisurely afternoon of wine tasting. Consider joining a guided tour to learn more about the winemaking process and sample some of the best vintages.

    Seafood Feast

    No visit to Marlborough Sounds is complete without indulging in a seafood feast. The region is well-known for its fresh, locally sourced seafood, particularly green-lipped mussels. Whether you opt for a casual meal at a seaside café or a more formal dining experience, the flavors of Marlborough are sure to delight your palate.

    • Must-Try: Don’t miss the chance to join a Greenshell Mussel Cruise where you can enjoy freshly steamed mussels while taking in the scenic views of the Sounds.

    Hit the Road and Discover the Magic of Marlborough Sounds

    With its serene bays, vibrant wildlife, and endless outdoor activities, Marlborough Sounds is a dream destination for campervan travelers.

    So, pack your bags, book a caravan rental from Campervan New Zealand, and set out to explore this incredible region at your own pace. Whether you’re seeking adventure or tranquility, Marlborough Sounds is sure to leave you with memories that will last a lifetime.



    Let’s go on an adventure!

    Unbeatable prices. Premium customer service.

    Book now
    Campervan New ZealandBook now